A Habit-Breaking Medal


“Chains of habit are too light to be felt until they are too heavy to be broken.” Charles Buffett

A habit:  a settled or regular tendency, or practice, especially one that is hard to give up

All the things that cause us angst are down to our habits. As humans, we can formulate a new habit very easily. Scientists estimate that it takes about two months for a habit to become automatic and even worse….over six months onwards to break a bad one! We are doomed!

It is extremely easy to analyse habits, both good and bad, but it is often an insurmountable obstacle to deal with those that are holding us back.  All habits are formed in the mind; that huge vastness of ‘stuff’ that bombards our every waking and sleeping moment. Being able to temper the mind is mastery.  Layers of life events shape and distort our thoughts about improvement. To break a bad habit is a huge achievement, but one that few of us have the gumption to tackle as the comfort zone is a powerful womb to leave.

I have things I need to break, cycles that return time again. It is all about getting the headspace right. Wading through treacle, stasis, stuck in a rut….any of these sound familiar?

Having an inner strength allows us to finally begin to break these habitual chains; it is slow process. It reminds me of Charlie and the Chocolate Factory – so many tempting sweets in every new part of life to tempt you into deviating from your path.  Habit-breaking needs bloodymindedness. A blinkered approach towards your goal.  For those of a certain age, the Linford Christie tunnel vision stare (not the lunchbox!) is how I need to approach my demons.

But, as we are all fallible, we must be prepared to fail. Failure is all part of the habit. I dust myself off, learn where it went wrong and stand at the start line again. One day, I will win that gold medal.

Dream BIG, Sparkle MORE, Shine BRIGHTLY

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